Duration 4:37

Nice Abs - Best Abs Workout Routine

by 3v

159 940 watched

775

Published 24 Jul 2012

Fitness trainer Chris Conrad will show you how to get nice abs with a few focused exercises. Get ready to show off your abs after this fat-blasting routine from Your Best Body. Subscribe to 3V: http://goo.gl/4ShHd Your Best Body: http://goo.gl/OyWGF It's time to get sexy with Your Best Body. Shape, sculpt, and tone your trouble zones with customized workouts from fitness trainers Rebekah Adams and Chris Conrad. Each episode of Your Best Body will focus on perfecting one area of your body at a time. Follow the whole circuit to achieve the body of your dreams, and everyone else's too.

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Comments - 22

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@hoangvietung900310 years ago This is so easy. I can make it every time. Thank u for a good video.
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@WrathChild-NZ11 years ago Are you meant to do all the typres of excerises or do you just choose 1 and stick with it? How many sets should you be doing?
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@Vince-gc6yv9 years ago This is an old video, but the one bit of advice guy gives here is one that is incredibly wrong.
" hold for as long as you can and your body sure, it will. But that' s your current level of strength. You' re trying to push past that, and achieve more than you already can.
if you feel like giving out, push 20 more seconds. Eventually that 20 seconds won' t be anymore difficult than the first 10, and so on.
don' t let your body give out the first time around, especially on exercises such as planks. They' re not that stress inducing to the point of injury. ...Expand 5
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@haclongdube345810 years ago To build up six pack abs, you don' t need any kind of tough diet program or working on the tough exercises, you' ll be able to achieve it simpler . ...Expand 1
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@rukmangatkoirala275311 years ago My family laughed when i told them i was going to build muscle with " max muscle extend" but then they saw the results. Go and google max muscle extend to see their reaction. It was epic!
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@ultimateassassin123411 years ago I do this twice a day how long will it take to get my abs to show? Any help?
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@siddharthasigdel203011 years ago It would be a shame for you not to get ripped when other people do it so easily with shape x booster (search for it on google)
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@Sansajn211 years ago Never unless u drop your body fat down to around 12 percents, really depends. I hate these videos that gives u little info and you think thats it, imma . ...Expand
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@Jery3091711 years ago Thats not enough, you need a fatlos diet too.