Relaxing Flow for Neck and Shoulder Stretches | 18 minutes with Jen Hilman

Welcome, my friends. I'm Jen hilman. Thank you so much for joining me for this neck and shoulders video. We are going to be doing these practices today sitting comfortably. wherever you are. You can sit on the floor, on your mat. you can sit on a chair. sit on the couch. even or spit at your office desk. these stretches will be simple and approachable even for beginners INSTAGRAM: https://www.instagram.com/jenhilman/ FACEBOOK: https://www.facebook.com/jen.hilman Check out our CBD Foot Massage video here: /watch/8A147C92s2J24 Join our exclusive content community here: https://jenhilmancommunity.vhx.tv Thanks for joining me. Namaste.

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