Slowing Down and Taking A Seasonal Approach to Wellness | The Dr. Axe Podcast Episode 42

SUBSCRIBE FOR MORE: /c/DrJoshAxe This week Dr. Axe is joined by physical therapist, sports nutritionist, and best-selling author, Dallas Hartwig. Dallas is the co-founder of the Whole 30 program and has recently released a book titled The 4 Season Solution, in which he shares the keys to living well. Tune into learn about the importance of circadian clocks in optimizing sleep, how to use food as medicine seasonally, and how social isolation can create a chronic stress response. Dallas also shares encouragement on how we can slow down during changing seasons to create more balance throughout our lives. -------------------- Follow Dallas Hartwig on Instagram: https://www.instagram.com/dallashartwig/?hl=en Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe -------------------- OTHER HELPFUL INFORMATION: What are Vitamin D Deficiency Symptoms: /watch/IYW8h7k27-g28 Top 15 Anti-Inflammatory Foods: /watch/EH4s7uLDIVSDs Top 6 Foods for Gut Health: /watch/IRNi__j1Rn31i 8 Secrets to Boost Your Brain: /watch/gvE-P1rvtvXv- 13 Warning Signs Your Body is Out of Balance: /watch/IFnMoC3ZuX1ZM -------------------- #draxe #hashtag #hashtag -------------------- ABOUT DR. AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- ➕ CONNECT WITH DR. AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- 🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb -------------------- ❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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