EPIC Cardio Workout | High Intensity Fat Burning & Total Body Toning | No Equipment Cardio HIIT

THE cardio workout to blast fat and tighten your body. If you want to make the most of your cardio session, try this video and feel the burn in less time! This full body cardio workout features a ton of great core, leg, and mixed moves that will keep your heart rate elevated and the calories melting! This cardio workout features a 3 minute warm up, 30 exercises (no repeats!), and a chill cool down at the end to unwind and recover. Each cardio exercise is performed for 40 seconds/20 seconds rest. All you need is a mat, 40 minutes of time, and some serious determination for this no-quit HIIT cardio! Equipment: Mat Intensity: 4.7/5 Want more ? Try this challenging core workout! /watch/cZt-SOFJBy4J- Need to balance out your cardio with some strength ? Try this complete upper body workout /watch/gEUaeG8L5LvLa Thanks for checking out Daily Fitness Dad, I hope you find my routines balanced and useful! DISCLAIMER~ This video is NOT professional fitness advice, and is provided solely for entertainment/routine planning purposes. Please consult your physician before beginning this workout or any other exercise program. You should be in good physical and mental health before attempting a fitness workout or exercise program. All exercises come with the risk of physical injury, with or without correct technique. By watching and/or following along with this video, you acknowledge that you do so at your own risk, voluntarily, and agree to release and discharge DailyFitnessDad from any and all liability claims or causes of action that arise from DailyFitnessDad content. Please stop exercising if you feel lightheaded, dizzy, short of breath, pain, nausea, or experience any other sign of distress. Hydrate, pace yourself, and have a great workout! Thanks for watching Daily Fitness Dad! #hiitcardio #totalbodyworkout #cardio #dailyfitness #athomeworkout #homeworkout #fatburning #corestrength #abworkout

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