Carbs from whole-foods ≠ carbs from processed foods shorts

Contrary to messaging you may see or hear, not all carbs are the enemy.  If you’re looking to include carbs in your diet and balance your blood sugar:  ✅ Opt for minimally processed carbs from whole foods like sweet potatoes and fruits.  ❌ Steer clear of highly processed packaged foods with a high carb content. #bloodsugar #glucoseregulation #wholefoodsdiet #metabolichealth #guthealth #functionalnutrition #drruscio

Category