Caribbean Ratatouille (ital vegetable stew) MeatFreeMonday |

I kept saying achoyte.. it's really Chayote. We're making a vegetable stew in this episode of #MeatFreeMonday, based on the French recipe for Ratatouille. This tasty vegetable dish is gluten free, vegan and perfect for Ital diets. For this vegetable ratatouille you'll need.. eggplant celery sweet bell peppers scoatch bonnet tomato thyme basil red onion spring onion black pepper salt tomato paste olive oil okra Swiss chard Jamaican callaloo garlic coconut milk christophene (cho cho) parsley Please Support: https://www.patreon.com/caribbeanpot More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @ https://www.patreon.com/caribbeanpot Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.WestIndianFoodCompany.com Connect with Chris De La Rosa Facebook: https://www.facebook.com/RealCaribbeanPot/ Twitter: https://twitter.com/obzokee Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest: http://www.pinterest.com/caribbeanpot/the-caribbean-pot/ To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com

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