In this video I will talk about vitamin C and acne; does vitamin C help for acne?
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In this video I will answer multiple questions:
- What does vitamin C do in our body?
- What is the optimal amount of vitamin C for good health (and healthy skin)? - What are the risks and benefits of vitamine C?
We will find out that vitamin C is found in the top layer of our skin, that's why it's an often used ingredient in skin care.
I will give you super actionable tips on how vitamin C could be influencing your skin, the right amount you should get in your diet and if vitamin C supplements are helpful.
Let's clear up your skin right now!
CONTENT OF THIS VIDEO:
00:00 - Intro
00:41 - What does vitamin C do?
01:48 - What is the optimal amount of vitamine C?
04:00 - What are the risks and benefits of vitamin C?
05:42 - Recap
05:59 - Outro
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