Crush Raw Mango Pickle// آم کا کچلا اچار Tunisia

RAW MANGO BENEFIT -------------------------- Eating raw mangoes can help us in many ways. It is rich in vitamin A and vitamin E that enhances one's hormonal system. It prevents dehydration; raw mango replenishes the reserves of sodium chloride. It cures stomach disorders such as constipation, bloating, indigestion and diarrhoea. ---------------------------------------------------------------- Raw mango (kairi) 1kg Garlic ( Lahsan) 240 gem Ginger ( adrak) 120 grm small green chili ( choti hari mirch) 240gram mustard oil (sarso ka tail) half kg Turmeric powder ( haldi) 3tbs mustard seeds ( ray) 2 tbs fenugreek seeds (methi Dana) 1 tbs carom seeds ( ajwain) 1 tbs fennel seeds (saunf )2 tbs salt 3tbs black seeds ( kalonji) 1 tbs -------------------------------------------------------------------- like my fb page https://www.facebook.com/masifha2005/ --------------------------------------------------------------------- join my fb group https://www.facebook.com/groups/1000809213724618/?ref=share --------------------------------------------------------------------- follow my Instagram https://www.instagram.com/p/CMyTo9xhmL_/?igshid=2uypvw7tgmr9 ------------------------------------------------------------------ #achar #mixpickle #desifood Music by Scott Bukley Music by Scott Bukley

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