The 2-Week Dumbbell Challenge (Complete Workout Routine) Home Workout at Dumbbell

The 2-Week Dumbbell Challenge (Complete Workout Routine!) Home Workout at Dumbbell #Home_Quarantine #Workout #health_care_zone #ONLY_DUMBBELLS No equiment, no problem. Here are 5 exercises you can do at home to stay fit and healthy during the Corona Virus Outbreak, especially if your gym is closed. Perform all three exercise sequences and then rest 1 minute. Repeat 5-10 times depending on your fitness level. لا مشكلة ، لا مشكلة. إليك 5 تمارين يمكنك القيام بها في المنزل للحفاظ على لياقتك وصحتك أثناء انتشار فيروس كورونا ، خاصةً إذا كانت صالة الألعاب الرياضية مغلقة. قم بأداء جميع تسلسلات التمرين الثلاثة ثم استرح لمدة دقيقة واحدة. كرر 5-10 مرات حسب مستوى لياقتك. © Copyright Notice: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.

Category