Intense Muscle Toning Home Workout - For Shoulders, Waist and Thighs

Looking for an intense challenge for your shoulders, thighs and waist? This 30 minute home workout is for you. Learn more here: http://www.vitalityadvocate.com/2016/shoulders-thighs-waist-workout This is a real-time workout. Use this video at home or wherever you like to workout and follow along as Paul Monje guides Katya through the whole routine. It's an intense one so get some water ready. It will target your shoulders/deltoids, your waist/obliques, and your thighs/hips/glutes. These are the 4 exercises you'll be doing: 1. Uncommon Lunge / Double Press 2. Oblique V-up 3. Raise-to-Reach Squat 4. Staggered Overhead Reach These will be repeated over 3 rounds and will take you 30 minutes to complete. Remember, when you do home workouts like this, make sure to warm up ahead of time by running in place, jumping jacks, burpees, etc. Be aware of your form and breathe as you go through the workout. And always remember, if you're looking to lose fat, combine this home workout with eating clean, drinking a lot of water, and avoiding sugary foods. If you have any questions about this muscle toning workout, leave a comment below. Thank you for subscribing to our channel. Stay tuned for more! ============================= Sign up for the Vitality Newsletter - http://goo.gl/bzq72U Special thanks to Paul Monje for creating the workout http://yieldfitness.com/paul-monje/ Facebook http://www.facebook.com/vitalityadvocate Music http://www.pond5.com

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