Reprogram Your Brain From Overeating Habit / Eating Disorder Recovery

FREE Recovery 6-Step Video Course: http://followtheintuition.com/ Read full post here: http://bit.ly/2jW8WYR When you go through an eating disorder it can leave mental "scar" in your brain. A lingering thought that food will be restricted again so "lets eat more in case of any future deprivation". Or at least thats how it felt like for me. The feeling of deprivation was rooted in my subconscious brain since this was my reality for many years I spent in eating disorder. Always feeling deprived and restricted. Like no amount of food is ever gonna be enough. Half a year into my recovery I felt like the hunger had calmed down a lot but was still not yet completely normal. But I felt ready to start practicing my normal hunger cues and go back to intuitive eating. Eating when hungry and stopping when full and listening to my body. But I wanted to come out of the mindset of "Let's eat more just in case" leaving me uncomfortably full and over stuffed. In this video I give you one way I did it. Extreme hunger: http://followtheintuition.com/extreme-hunger-and-bingeing-in-recovery/ Sign up to my mailing list for any future articles & videos: http://eepurl.com/bRfCqL --------------------------------------------------------- I am here to share my experience and what I learned after having bulimia and orthorexia and finally being able to fully recover. I share my knowledge, stories and offer support and encouragement to you if you need it. I am not a trained eating disorder recovery, mental health or medical professional. So please know that I do not have all the right answers and you are responsible for your own health at all times. Thank you for watching my videos and I hope they help you in some way :) Please subscribe to my channel if you do not want to miss any future videos! I love to get your questions and if I find some question interesting I will make a video about it. So if you have a question about recovery & intuitive eating you can ask here: http://followtheintuition.tumblr.com or you can just comment down below!!! ♥ Recovery BOOK: https://amzn.com/B01E4N8VS6 ♥ Recovery COACHING: http://followtheintuition.com/coaching/ ♥ Website: http://followtheintuition.com ♥ Instagram: https://www.instagram.com/followtheintuition/ ♥ Facebook: https://www.facebook.com/FollowTheIntuition/ ♥ Pinterest: https://www.pinterest.com/elisaoras/ ♥ Twitter: https://twitter.com/elisaoras ♥ Ask a question: http://followtheintuition.tumblr.com DISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.

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