Duration 8:51

2 Weeks Indian Diet / Meal Plan | Vegetarian Weight Loss Diet | What I eat in 2 Weeks | Hindi

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Published 11 Nov 2019

Indian vegetarian two weeks diet plan to lose Weight. When weight loss becomes your goal most people opt for fad diets like keto diet, Low carb diet, paleo Diet , liquid diet and many such diets. Some people even completely eliminate a particular food group from their diet. This Indian diet plan has all the major food groups as its integral part, it’s highly balanced and is very easy to follow. With this diet plan you don’t need to make a separate weight loss plan. It’s best suitable for any Indian trying to lose some weight. One suggestion, feel free to make changes as per food available in your region and season. * For those who are non- vegetarian they can easily include lean meat in their diet on thrice in a week basis. For more such videos and updates do Subscribe to our Channel:- /channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram:- https://www.instagram.com/foodfitnessnfun/ 👉 Related Videos you might be interested in Watching. 1. What I eat in a day /watch/UCp42TXZzgOZ4 2. How to calculate your calories /watch/YsA2KPl-evN-2 3. One day detox diet /watch/0PsEsHQUsJmUE 4. Tea time snack recipes /watch/Mrjp2ePVnOQVp 5. Instant dhokla recipe /watch/k7O0PHlqi1wq0 6. Sabudana Khichadi /watch/AHGrvJZh0H-hr 7. Oats granola and other recipes /watch/sv646UN_jRZ_4 8. Lunch recipes /watch/0SShUZA5bBu5h 9. Low carbs Dinner recipes /watch/0PtdO5ZlKLCld 10. How many rotis in a day /watch/kshb85qyRzqyb 11. How much carbs in a day /watch/sGC2nGBC6PyC2 12. How much protein in a day /watch/YH1QQKNMdbBMQ 13. How much rice you can eat /watch/Q2XgVdw1btr1g 14. How many snacks in a day /watch/YcIdALpPTk2Pd 15. Daliya recipes /watch/kgyMLzWIUO7IM 16. More Dinner Recipes /watch/0mizQA5TXCZTz 17. Snacks I always keep in my Kitchen /watch/wYTmGzEdHSadm 18. How to Cook vegetables /watch/8RvJ2KOOi5lOJ 👉 Watch full oats breakfast recipes playlist /playlist/PL5ybT430UWNc7P_3XnxmpTRn-rCPxrweG 👉 Full Breakfast playlist /playlist/PL5ybT430UWNez6byQAHjUcXtR3Sw_jHxq 👉 Full dinner and lunch playlist /playlist/PL5ybT430UWNcALFlTqLtUE4sqddsKt6G2 👉 Full playlist of healthy drinks /playlist/PL5ybT430UWNfGVdLxeLv0xzIgdozn_Wq5 👉 Other healthy Diet Plans /playlist/PL5ybT430UWNcWg5ivZvK4celUVPj5cLA4 👉 Snacks Recipes /playlist/PL5ybT430UWNfZ_yJuq6cpj0hehF44V6sj #foodfitnessfun #dietplan #weightloss 👉 keywords and Tags Used 2 weeks diet plan 2 weeks weight loss diet plan Indian diet plan for weight loss Vegetarian diet plan to lose weight Meal plan for weight loss Easy 15 days diet plan Indian vegetarian diet plan Diet to lose weight Simple diet plan for weight loss

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Comments - 214
  • J
    jyoti9095 years ago Oh same. I have also devided my kitchen shelves like this. 2
  • R
    RAHMAN yasir5 years ago This was something i was looking forward mam thank you soo much for sharing it.
  • F
    Farha S5 years ago Thank u. I was waiting for this video. 1
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    Priyanka Sharma5 years ago Manuji i am in love with your videos. Very clear to the point and full ofa person who doesn' t have knowledge about things can bottom of my heart for putting efforts for making such videos. Lots n lots of love and best wishes. ...Expand 2
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    sweta vats5 years ago You are amazing, beautiful and best dietician of the world,
    thankyou so much for sharing
    love you di.
    1
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    kritika aggarwal5 years ago Thank you so much mam. Plz make more of such videos. 3
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    Geets petkar5 years ago Thanks mam for sharing this information of meal plan. Evrvy day maine apke dikhaye arms excercise karti hun. Aur sath mein dusre bhi karti hun. Thoda change dikh raha hai arms mein. Thanks.
  • A
    Arpita Dutta5 years ago Ma' am you looked like an unmarried girl. Just wow.
  • L
    lena dsouza5 years ago Mam i m 58 yrs old n suffering from hormonal imbalance, i am finding it v difficult to loose weight. Pl advice. 3
  • P
    pari zobi5 years ago Maanju g mre eyelid gir gai h plz mjhe kuch drink ya food btao mri eyelashes jaldi se ajayr.
  • V
    Vranda Nayak5 years ago Mam, you' re very beautiful and lead a beautiful life. I feel inspired every time i watch your videos. 3
  • H
    Harpreet Kaur5 years ago Plz share ur cooking recipes as well wid dis meal plan. 1
  • K
    Kalyani Kadam5 years ago Mam you have given so many varieties. Thank you so much.
  • V
    Vidhi Jain5 years ago Hi mam. I was willing to have one on one session with u. If u do please lemme know.
  • G
    Ginni chauhan5 years ago Thanks for giving a nice diet plan and u r gorgeous.
  • S
    Srinidhii Ganeish Mallyaa5 years ago I came across your channel some days ago and i absolutely love it. Youre so organized and clear in your explanations i thought to changing my eating habi p. S: you are glowing in your videos because of such a nicely maintained lifestyle. ...Expand 6
  • Y
    Yamuna Yashwanth5 years ago Hi mam thank you very much for sharing this. I need that planner copy. Can u give that in printable one.
  • M
    Mahesh Pal4 years ago Mam i' m following you n i feel very good. Pls let me see your kitchen. N which materials should b there.
  • C
    Chowder Kommineni5 years ago Madam plz upload a video for seviour weakness.
  • M
    Mahwish Ehsan5 years ago Thanks for sharing this mam plzz make video on workout for migraine patients plzz.
  • N
    Neha Sawkar Vaze5 years ago Please make a video for portion control.
  • A
    anusha 178 b5 years ago Mam i am frequently getting cold and cough can you give me some advice about addition of food in my diet that could prevent me from these allergies and flu. 1
  • S
    sara ansari5 years ago Video m awaz nhi h ya mera he mobile khrb h.
  • S
    sunita mundhra5 years ago Maam pls share some healthy international recipes be it of any cuisine. Besides it will be a change from the normal diet plan.
  • S
    Shalu Sharma5 years ago Barley grass ke se le mam link share kr do please.
  • T
    Talha Qureshi4 years ago Ma' m hume raat me doodh yani milk kab tak lena chahiye sone se pehle kitne ghante pehle lena chahiye.
  • S
    Sonu Bhola5 years ago Mam please thayroid patients key liye bhi diet plan banaiye. Specially 50 plus women.
  • F
    Falak Ansari5 years ago Mam oats kaun sa best hoga dinner ke liye for weight loss bcs hr company ke oats axe nhi hotel pllss reply me.
  • F
    Fauzia Metal5 years ago Maam plz apna address or contact nmbr share kriye.
  • M
    Mital Malsatar5 years ago Thanks a lot mam mujeiski bahot jarurat thi
    mam mera wight 60 he mera pet bahot hi bahar he kya karu.
  • P
    Pooja Siwa4 years ago Hi mam. You videos are so motivating. I want to lose 20 kgs can you please give me a diet plan. I work in night shift. Plzz mam help me.
  • B
    Bisma Fahad5 years ago Mam mjhy pcod ha kia yh mn diet kr skti?
  • B
    Bharat Arora5 years ago Can we eat dates 2-4 pcs on a daily basis? Just to curb craving for sugary items. 4
  • S
    Sharvesh Babu5 years ago Mam plz could give like worksheet we can take printout.
  • Z
    Zohra Mohammad5 years ago Cheat day kab rehta hai? Is diet me kuch function aagaya toh kya ham function me biryani khaye?
  • S
    Surekha Bojja5 years ago In dinner no protein? Mam
    please reply.
    1
  • S
    swapnit a deorukhkar5 years ago Nice. And very cool. Plan mam, very easy to prepare. Thanks for sharing.
  • Y
    Yasho Raj5 years ago Again amazing video. Big fan of urs. I always add ur tips in my lifestyle nd food recipes for weight los. Ur videos shows me path to make healthy id="hidden6"quey i hv maam. 3 months back i went for whole body checkup nd inthat my hb1ac means sugar wala test glucose intolerance m show kar raha tha arond 6. I started eating healthy nd joinrd gym for weight loss too. In between i suffered with typhoid nd lost 5kg nd now i m 62 frm 70. Nd tryong ur recipes nd doing exercise. What wud u suggest to k mai vo glucose intoreance data teek karu. Nd what does it really mean? Shd i consult physian r what else i can do. Becoz i had diabetes history in my family. Plz show m way. I m 36 years old. ...Expand
  • N
    Nalini Karkera5 years ago Video starts at
    Don't waste your time
    1
  • R
    Rani Sharma5 years ago Wow i ' ll defiantly try. Pls tell me in detox water can i mix chia seed n jeera together.
  • S
    Sachin Amita5 years ago Koi dight plan bataye fast weight kam karne ke please reply mam.
  • H
    Haripriya M5 years ago Manju mam ur looking beautiful yar, blue shirt gud. Nd very useful video banaya apne tanx.
  • V
    Varsha Pandey5 years ago Mam apki sari vdos weight loss k lie hi h. Kya ise weight lose krne wale hi follow kre?
  • R
    rumana afroz5 years ago Mam i want to lose my weight can you help me. I want you as a personal fitness coach. 1
  • A
    archana Nikam5 years ago Hello mam mujhe insulin resistance hai to kya me sugar ke jagah honey use kar sakti hu kya. Mujhe meethe ki bahot craving hoti hai.
  • H
    Huma Arshad5 years ago Plz suggest a plan with chicken and meat also i want to loose 5 kgs
    plz tell a diet for sehri and ifftari coz i fast every monday and thursday.
  • P
    Prerna Jain5 years ago Hello mam, please add videos for thyroid people.
  • D
    Deepa Dudeja5 years ago Mem mujhe pcod h to me paneer n soya product nhi le sakti wahat is thesuggest.
  • S
    syedzaid khan5 years ago Hi maam i m non-veg n im feeding mother so can i suitable diet plan plzzz. 3
  • A
    Anuradha Rani5 years ago Manju mam is this ok if we take 2 whole eggs daily?
  • R
    Richa Priya5 years ago Plz make a diet plan for extreme hairfall. Thank u for this video. 3
  • U
    Usman Aziz5 years ago Meray inchis km ho rahy hain weight km nahi ho rha?
  • B
    Bsimple Bsample5 years ago Very good information. Meal plan is realistic. Like your videos not misguiding anyone. 1
  • Z
    Zakia Kadri5 years ago Hi manju is it right to eat banana b4 sleeping or early morning b4 having anything. Please reply.
  • B
    Baba ki Princess5 years ago Api plesse ap jo diet batate hai wo recepi ke sat batae kare plesse. 1
  • S
    Sarwari Khatoon5 years ago Mam mera weight sahi h but mera pet bdta ja rha plz btaiye kya krna chahiye.
  • A
    ansh creativity is great5 years ago Mam kya hum oziva ka green and herbs ko hum water ma milaka be ka sate ha.
  • R
    Rekha Vashisht5 years ago Hi mam creaving food ko avoid kaise kre.
  • S
    Shikha Kumar5 years ago Hello mam, kya is plan se sachi weight loss hoga, bcose roti or bread ke sath weight loss hoga.
  • H
    Himanshi Talesra5 years ago Plz make video on how to gain weight. For teenagers.
  • M
    My lifestyle My views5 years ago Mam can u tell how u eat steam vegitables i can not, 1
  • A
    Aahira Khan5 years ago Please mam aap non vegetarian ke liye diet plan list btae.
  • S
    Shadma Hodekar5 years ago Anti rolling tummy tucker kya is se stomach kam ho ta hai.
  • I
    imran lion5 years ago Mam roti toh weight loss se rokti hai par ap k diet plan mai hai.
  • J
    Jatin Burman5 years ago Hi mam, quick question - you have veggies of one serving mention in every meal. Is this serving of veg' s include in the meal like veg quinoa or it would be separate veg bowl along with veg quinoa.
  • R
    Renu Bala5 years ago Thanks mam. Mam after weight loss face ki loose skin paise theek kare. 2
  • A
    Aman Gill5 years ago Hello mam after delivery mera weight 85 tha but now it' s 70 kg but tummy fat loose ni ho reha please suggest me now what i do?
  • P
    Prerna Sawansukha5 years ago Mam mai exercise aur diet dono kar rhe ho but mera fir bhi weight kam nhi ho rha ha. Plz help me mam.
  • P
    Piyalee Maiti5 years ago Hi mam can you make a video on ' right way to eat egg' boiled or fry which is best!
  • N
    Neelam Thawani5 years ago Nice diet plan
    can u pl suggest a diet plan for my 26 year old son
    he' s suffering with hair loss.
  • N
    naila murtaza5 years ago Khushk khansi k liye kxh bta den please.
  • F
    free spirit5 years ago Pcos patients can do intermittent fastng or not?
  • S
    Surekha Bojja5 years ago Please do video on kids school tiffin box recipes please do mam.
  • S
    Sonia Bindra5 years ago How do you know that we needed this video amazing video mam @food fitness and fun. 1
  • P
    Pinki pink5 years ago Mam plzz make a diet plan like this video upon. 2
  • P
    Parveen Singla5 years ago Can pcod patients follow this diet chart.
  • T
    Tayaba Farooqui5 years ago Pls do share some more ideas of calorie deficit 1100 to 1200 cal diet plan. 1
  • C
    Chinni Thalli5 years ago Intermittent diet veg n nonveg plan chart bhi karo mam.