Quick Snack Ideas for when you're tired (easy & pretty healthy)

I recreate the Barbie Movie Breakfast: /shorts/7JG_L_5S6qo Today’s video features 7 super easy, fast to make, healthy-ish, nutritious, tasty plant based snack ideas - to get you through the day and boost your energy a little! We’re making veganized viral Tik Tok corn fritters, super yummy gluten free peanut butter chocolate chip oat cookies, 5 minute rice cake toppings, different energizing creative drinks, minty bean salsa and quick homemade tortilla chips. Follow me on Tik Tok: https://www.tiktok.com/@ mina_rome?_t=8ecTFmQXcqP&_r=1 Don’t forget to enter in the Cookbook Giveaway!! 1. Subscribe to my channel 2. Click Thumbs up on this video 3. Leave a comment, telling me your current favorite song + your insta name GOOD LUCK! Share your recipe recreations with me over on Instagram, tag me @mina_rome. Check out 58 Bonus Recipes in my Ebook Why Not Vegan: https://payhip.com/b/9MsP My Cookbook ALL DAY VEGAN is available in English & German US: https://amzn.to/3OeTzGj Germany: https://amzn.to/3QJO8k8 German Version: https://bit.ly/3H9ioTb Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐ Find the book all over the world, online or in stores! intro 0:00 INGREDIENTS + NOTES #1 Lazy Avocado ‘Sushi’ Snack 0:39 ricecake(s) ripe avocado, cut into chunks a drizzle of soy sauce a sprinkle of roasted sesame seeds optional: a sprinkle of roasted seaweed sheet, ripped into bits → also really yummy as an avocado toast variation! #2 Sweet Mango Berry Ricecake 1:28 ricecake(s) vegan cream cheese or thick vegan yogurt strawberry jam (no chunks if preferred) fresh mango chunks optional: roasted sesame seeds #3 Vegan Corn Fritters 2:00 ½ cup (60g) flour 2 ½ tbsp cornstarch ½ tsp baking powder ¼ tsp salt other spices of choice, i added 1 dash of each: black pepper, cumin 1 can of corn (300g = 10.58oz) 2 tbsp fresh chives 1/8th cup (30ml = 2 ½ tbsp) non dairy milk 1-2 tbsp oil for the pan hummus, vg cream cheese for serving → yields ~7 corn bites #4 Strawberry Ginger & Lemon Water 3:17 ½ cup freeze dried strawberries (15g) 1 tsp lemon zest 3-5 slices of fresh ginger optional: fresh lemon juice (½ - 1 lemon) optional: 1 tbsp rice syrup or maple syrup 3 cups water (750ml) #5 Peanut Butter Chocolate Chip Oat Cookies 4:50 1 cup oats (90g) → turned into 1 cup (90g) oat flour 1 ½ tbsp cornstarch ½ tsp baking powder generous pinch of salt ⅓ cup creamy peanut butter (80g) 3 tbsp softened vg butter (50g) ⅓ cup brown sugar (60g) 1 big handful dark chocolate chunks → yields 7-8 medium sized cookies #6 Homemade Tortilla Chips + Minty Bean ‘Salsa’ Salad 6:48 for the chips: 3-4 corn tortillas, cut into desired size oil for the pan, if preferred for the salad: 2 tbsp olive oil 2 tbsp lemon juice, or more if needed generous pinch of salt, to taste spices of choice (pepper, cumin, chili flakes, turmeric) 1 bell pepper 150 g tomatoes (5.3oz) 1 small handful fresh mint 1 tbsp finely chopped pickled jalapeños (or to taste) optional: 1 shallot, finely chopped 1 can brown lentils (400g = 14oz) 1 can black beans (400g = 14oz) → serves 4 as a snack, serves 2 as a meal? #7 Lemon Cake Iced Matcha 8:27 1 tsp matcha powder ¼ cup (60ml) hot water ½ tsp fresh lemon zest 1 tsp brown sugar ¼ cup (60ml) cold water non dairy milk, about ½ cup (125ml) large handful of ice cubes → serves 1 GIVEAWAYYY 9:50 MUSIC: Intro: https://open.spotify.com/track/4HUAKmTr7u9I3QxUmcUc0r?si=620effedf5d84d9e Indie Anthony - Tell me where to go - https://thmatc.co/?l=9734DBDA Alter - https://thmatc.co/?l=F4EF5AF2 Snow on the Beach cover - https://soundcloud.com/user-141426287/taylor-swift-snow-on-the-beach-feat-lana-del-rey-guitar-instrumental Coffeezilla - https://thmatc.co/?l=8E2637B6 trees & lucy - plant mom: https://open.spotify.com/album/3BUblVPtWmlzZwJztqkQ1z?si=ieaeobu-RjmmzZsUMltV6w Rainy romance - https://thmatc.co/?l=283A18FC autumn cool - https://thmatc.co/?l=F343441D Outro - better off alone? - https://thmatc.co/?l=FBA47F8D

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