6 Best L4 L5 Disc Bulge Exercises in Hindi to avoid surgery

Best L4 L5 disc bulge sciatica exercises in Hindi 5 Sciatica do's and don't you must follow: /watch/wGMDaf496y09D ---------- Also, read my blog for more health-related articles: https://physiosunit.com ---------- Other related videos you would love to watch: 1) Sudden sharp pain when bending over: /watch/Y050el4VNXaV0 2) 5 Best therapy ball exercises for low back pain: /watch/c5FZFKyeO2reZ 3) Is disc bulge completely curable: /watch/4ZKhh4YduyUdh -------- L4 L5 disc hernia/ prolapsed intervertebral disc is the most common region for #dischernia in lower back. It results in compression of sciatic nerve that causes a painful condition known as #sciatica. Fortunately, with simple exercises it can be managed effectively without the need of surgery. These are combination of low back strengthening exercises and positioning. --------- Chapters: 00:00 Introduction 0:27 Bridging Exercise 1:37 Back Extension Exercises 2:49 Upper Back Strengthening Exercise 3:44 Lower Back Strengthening exercise 4:30 Cat dog exercise 5:27 Back strengthening in Half kneeling ----------- Find useful health product that I recommend on Amazon: https://www.amazon.in/shop/drsunitphysio ------------ Some of the useful playlist to help you: 1: Back pain video series: /playlist/PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf 2: Upper Back, Neck and Shoulder pain videos: /playlist/PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg 3: Heel pain solution videos: /playlist/PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h 4: Health device reviews: /playlist/PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9 5: Joint pain video: /playlist/PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4 6: Healthy Living Tips: /playlist/PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx #drsunitphysio Buy amazing physio and fitness related T-Shirt: https://shop.physiosunit.com/ **Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com**

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