25 Min. Upper Body Mobility Workout | For All Levels w/ Modifications | Follow Along, No Equipment

🤸🏼‍♀️ An upper body-focused 25-min. mobility circuit workout. 🎯 Target areas: neck, (t-)spine, shoulders, wrists. 💭 How To Use: as a separate session from your training - either on your rest day or as a training itself! #fullbodymobility #mobilityworkout #mobilitywod Hey Team 👋🏼. It's about time for an upper-body focused mobility workout. 🔥 This had me sore the next day haha! Finisher added for some extra strength & coordination work 😎. See you on the mat! 🤸🏼‍♀️ 💪🏼 shoulder CARs tutorial mentioned: /watch/4-8hWXyVYjkVh TIMESTAMPS 00:00 intro 00:10 movement prep | 50s on, 12s off 06:23 primary circuit | 45s on, 12s off | 2 rounds 11:48 secondary circuit | | 40s on, 12s off | 2 rounds 17:43 FINISHER | 40s on, 15s off | 3 rounds 20:47 cool down | 40s on, 15s off 25:10 outro Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-soon-01 🌱 Foodspring | julia10 -10% SOCIALS 📺 Instagram | https://www.instagram.com/julia.reppel/ 📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH 🎵 Music: Get Anthracite by Lane 8, Tinlicker and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: JpxlNdaezQG https://lickd.lnk.to/bfSiEHID! julia.reppel Get Diamonds by Lane 8, Solomon Grey and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 5JRjWJnyxWy https://lickd.lnk.to/eum0dTID! julia.reppel Get Hear Me Out by Yotto, SØNIN, Laudic and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jXkXadDzn2G Get Midnight by Andrew Bayer, Alison May and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Lwg0EyD0oXN Get SF to Berlin by Spencer Brown, Ben Böhmer and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: b2MwXolYxn6

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