OMEGA 3 FATTY ACIDS | fish oil benefits, vegan omega 3 supplements, EPA and DHA, omega 3 benefits

//From this video you will learn about omega 3 fatty acids and their health benefits. Do you need to take fish oil (or maybe liver oil?) to get your EPA and DHA omega-3 fatty acids every single day? Are there any omega 3 foods so you can eat them instead of taking dietary supplements? You will find the answers in this video. Moreover, I will tell what the difference is between omega 3 and omega 3 6 9 supplements and which is better to buy! And of course I couldn’t NOT mention what to do if you are on a plant based diet. Don’t worry, you don’t have to eat fish or fish oil because VEGAN OMEGA 3 exists ;) L I N K S T O B U Y H I G H Q U A L I T Y O M E G A 3: 1) https://iherb.co/uerQPuhn (320mg in 1 capsule) 2) https://iherb.co/ZWmQ1ef (600mg in 1 capsule) 3) https://iherb.co/CHKHLf2 (950mg in 1 capsule) 4) VEGAN https://iherb.co/cckRJoR (500mg in 1 capsule) 5) VEGAN https://iherb.co/VhTHVQa (300mg in 1 capsule) 6) VEGAN https://iherb.co/FiH18oW (400mg in 1 capsule, DHA only) //Just like any other video of mine, this one is created solely for the purpose of information and education. It's not a medical advice as I'm not a doctor and I don't know you and your health situation. ALWAYS consult with your doctor before making any drastic changes in your diet. M O R E V I D E O S Y O U W I L L L I K E: EVERYTHING ABOUT MAGNESIUM: /watch/YjUif1pduHjdi vegan gluten free red lentil pancakes: /watch/8GAgFwk14yR1g EVERYTHING ABOUT VITAMIN B12: /watch/clvmMGdlB_zlm F O L L O W M E O N I N S T A G R A M: //Follow me on Instagram for simple healthy recipes, health and nutrition tips, interesting discussions and updates: https://www.instagram.com/kind_nutritionist/ ****************************************************************************** My camera: https://amzn.to/2IQ8hqU Camera lens: https://amzn.to/3qQ4BXb Microphone: https://amzn.to/37ccSwU Light: https://amzn.to/3njiqLB DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week :)

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